Can adolescents bounce on trampolines? Is it secure for adolescents to use the trampoline? Is there any benefit to jumping on a trampoline for a teen? Because there are many safety concerns concerning trampolines, parents may have a number of questions, which you can read about in our post on trampoline safety recommendations. This is especially true when parents search online for the best trampolines for teenagers; unfavorable reviews may distract them.
But you should make it obvious that YES, there are safety considerations; even when crossing a street, you must take precautions. Similarly, when adolescents jump on the trampoline, they should be required to follow safety precautions.
Numerous studies indicate that trampolines promote a healthy and active lifestyle in adolescents.
Studies On Teenagers While Trampoline Jumping
ACE did a short study with 24 healthy college students who participated in leisure activities. Before beginning the trampoline portion of the experiment, the researchers determined baseline fitness levels by measuring maximal heart rate and oxygen levels on the treadmill. On a trampoline, the participants conducted 13 minutes of total physical activity. Researchers recorded heart rate and oxygen consumption every 60 seconds and asked volunteers to estimate their perceived level of exertion every five minutes. The researchers determined the calories burned after each 13-minute workout based on the data collected.
- Mini-trampoline exercise is sufficient to build endurance and burn calories.
- According to the subjects, exercising seemed easier than maintaining their heart rate and oxygen intake.
The second study revealed that people tend to abandon workouts that are too long, too difficult, or too monotonous. Mini trampoline workouts are a wonderful kind of exercise for children and adolescents, especially if they adhere to a plan (many online programs are available). Mini trampolines for the home are inexpensive, so parents can get one. They can also be purchased by schools.
According to NASA studies, trampolining is a practical activity that gives a calorie-burning, heart-pumping endurance workout. Also enjoyable is jumping and playing on the trampoline.
Larger outdoor trampolines with fewer regulated movement options are more likely to cause accidents than smaller trampolines. Some tiny trampolines include a “hold on the bar” so that you can practice with a little assistance at first.
Males burn roughly 11 calories per minute, while girls expend approximately 8.3 calories per minute, according to research. Included in this category are American football, basketball, and Frisbee. Depending on the topic’s significance, the researchers assessed the effort as moderate to full.
Using a tiny trampoline typically shortens the learning curve. Even the most inexperienced exercisers typically grow accustomed to the equipment. In addition to being very forgiving, the surface is also fun to bounce on. Numerous new legs are simply removable for storage, requiring little room.
Can we get a standard trampoline for adolescents?
Without adequate preparation, locating the best trampoline for a teenager might be difficult. Teenagers have different trampoline requirements than younger youngsters. Teenagers are frequently concerned with weight capacity and performance so that they can jump with their peers and still achieve high bounces. However, parents are more concerned about the device’s security. It is vital to find the correct trampoline for your teen.
For children and adolescents to engage in physical activity, we must think beyond the box.
What is the optimal trampoline size for my teen?
The best trampoline size depends on the number of jumpers on it at any given time. The trampoline must be at least 12 feet long to accommodate many jumpers. In addition, larger trampolines typically have a greater weight capability. If there are more than two persons jumping at the same time, you may require a 14′ or 15′ trampoline.
Where can a teenager locate the best trampoline?
Here is where you can find the greatest trampoline for adolescents. Buying the best outdoor recreational trampoline for teenagers is as simple as considering your budget and the trampoline’s weight capacity.